Skip to content

5 Healthy Protein Pancakes That Fill You Up Through the Morning

A balanced breakfast solution is here - healthy protein pancakes with high protein and carbohydrates.

Everyone needs a balanced breakfast to kickstart their day. The basics of breakfast are proteins and complex carbohydrates. According to records, pancakes are possibly the oldest and most widespread cereal food eaten in prehistoric societies. People used this carb-focused food to give their body an early boost and to fulfill the nutritional goals for the day. While carbohydrates fuel your body, protein keeps you full for longer and is essential to stay healthy, slim, and energized. That’s why eggs are one of our favorite breakfast options, the protein inside it boosts satiety hormones that make you feel satisfied. Depending on our carbohydrate and protein intake goals, protein pancakes keep the nutritional balance of our breakfast.

Let’s make healthy pancakes to set you up for a better day. Below, LANGRIA has listed down 5 versions of protein pancakes with nutritious ingredients and simple recipes.

 

Peanut Butter Banana Protein Pancakes

Often when it comes to pancake cravings, it's the texture and the taste of sweetish cakes that we're craving. These peanut butter banana protein pancakes are light, fluffy, and will satisfy your sweet tooth by a distinctive flavor. Made with vanilla extract, fresh banana, and eggs, one serving of pancakes has about 13 grams of protein. The creamy peanut butter covers the stack beautifully, bright yellow slices of banana garnish it with a fruity aroma. And as for the topping, adding sprinkles is an eye-catching way to increase kids' appetite and kick off a happy school day. This scrumptious stack is super decadent, delicious and has a unique taste of banana milk. Make it and enliven your morning for a better day!

 

banana protein pancakes

Source: Krusteaz

 

Ingredients
3 tbsp milk
2 tbsp honey
1/2 tbsp baking powder
1 tbsp vanilla extract
1 banana (sliced into thin rounds)
2 eggs
2 tbsp creamy peanut butter
1/4 cup chocolate chips
1 tbsp coconut oil

Instruction
Add the baking powder, vanilla extract, eggs, milk, honey and a half of the sliced banana in a bowl.
Blend until the batter is smooth, about 15 seconds.
Heat a skillet or griddle to medium heat and spray it with coconut oil.
Pour 1/4 cup of the batter onto the skillet or griddle.
Cook pancakes for 2 minutes per side and flip over until the edges are cooked to a golden color.
Serve immediately and top with creamy peanut butter, sliced banana, and chocolate chips.

 

Apple Cinnamon Vegan Protein Pancakes

Apple is rich in dietary fiber, vitamin C and plenty of antioxidants. It can help bowel movement if you eat an apple in the morning hours. Protein is a vital component of a healthy breakfast that can keep you energized and full until lunch. Apple cinnamon vegan pancakes is a nutritious blend of high protein and complex carbs. Topped with the chopped apple, and some maple syrup it gives you a fruitful and fresh beginning for the day. Furthermore, if you want something helpful to promote gut health and make your digestive tract run smoothly, you can add some yogurt over the pancakes too. They are a quick make and doable on both weekdays and weekends morning; also are a great dessert for your afternoon tea or dinner. Imagine that drinking a bottle of homemade iced coffee on a hot summer, and taking a bite of the protein pancakes with the scent of fresh fruit. Bless!

 

apple protein pancakes

Source: PICKLES & HONEY

 

Ingredients
3/4 cup wheat flour
3/4 cup vegan protein powder
1 tbsp baking powder
2 tbsp chia seeds
1 tbsp ground flax
1 tbsp cinnamon
1/2 cup almond milk
1 tbsp vanilla extract
2 tbsp maple syrup
1/2 cup diced apple
1/2 cup applesauce
1 tbsp coconut oil

Instruction
Mix the ground flax, vegan protein powder, and chia seeds together to make a flax egg.
Blend the flax egg, flour, baking powder, cinnamon, milk, applesauce, and vanilla extract.
Add half of the diced apples.
Heat a skillet or griddle to medium-low heat and add a small amount of coconut oil.
Scoop 1/4 cup of the batter onto the skillet or griddle.
Cook pancakes for 2-3 minutes per side.
Serve the protein pancakes topped with maple syrup and diced apple.

Lemon Blueberry Protein Pancakes

Quick, easy and unbelievably delicious! Only one look at these lemon blueberries protein pancakes is enough to give you the motivation to make them immediately. Filled with fresh lemon and blueberries, this stack includes rich vitamins and minerals. Between the vanilla powder and egg whites, each serving of pancakes is packed with high protein, making the stack rich in nutrition and super delicious. What’s more, the fresh blueberries are a wonderful summer treat. They are succulent and nutritious; contain iron, phosphorous, calcium, magnesium, zinc and vitamin K. If you are a blueberry fan and have limited time to prepare your breakfast, just give these healthy lemon blueberry protein pancakes a try.

 

Blueberry protein pancakes

Source: Robust Recipes

 

Ingredients
2 eggs
1/2 cup old-fashioned oats
2 tbsp protein powder
1 tbsp baking powder
2 tbsp lemon juice
1/4 cup milk
2/3 cup fresh blueberries
1/4 cup vanilla Greek yogurt
1 tbsp coconut oil

Instruction
Add the eggs, milk, lemon juice, oats, protein powder, and baking powder into a bowl.
Blend until the mixture is completely smooth, about 10-15 seconds.
Add 1/3 cup of blueberries and mix together.
In a skillet or griddle, add coconut oil over medium-low heat.
Using a measuring cup, pour 1/4 cup of the batter onto the skillet or griddle.
Cook each pancake about 2-3 minutes, flip over until the bottom is golden.
Serve immediately and top with the Greek yogurt and remaining blueberries.

Strawberry Greek Yogurt Protein Pancakes

You’re going to fall in love with these strawberry yogurt pancakes! They’re soft, fluffy, and studded with juicy strawberries. Made with Greek yogurt and topped with a wealth of fresh fruit, you will taste its sweet flavor in each bite! The best part is its thickness. Each pancake is thick, soft and loaded with the fresh sweet flesh of strawberries. The cooking process takes a little longer than other pancakes because of its thick texture. You can place the cooking tools and ingredients on a mobile rolling cart for your convenience. When it is ready to serve, you can top it with some vanilla flavored yogurt and freshly chopped strawberries. You can furthermore add chocolate chips or sprinkle a little bit of Funfetti to garnish the golden pancakes. The protein pancakes with a flavor of strawberry are an amazing way to start your day, just try it!

 

strawberry protein pancakes

Source: Cafe Delites

 

Ingredients
1 cup whole wheat flour
2 tbsp baking powder
1 tbsp baking soda
1/4 tbsp sea salt
2 cups Greek yogurt
2 eggs
1/2 cup milk
1 tbsp vanilla extract
2 cups sliced strawberries
1/2 tbsp syrup
2 tbsp butter

Instruction
Blend the wheat flour, baking powder, baking soda, and salt in a bowl.
Whisk together yogurt, egg, milk, and vanilla extract in another bowl.
Put both the dry and wet mixtures in a blender and blend until you get a smooth batter.
Add 1 cup of the sliced strawberries.
Melt butter in a skillet or griddle and pour 1/4 cup of the batter.
Cook the pancakes for 2 minutes per side.
Serve with the sliced strawberries and syrup.


Vegan Buckwheat Pumpkin Protein Pancakes

Beautiful and soft, cake-like buckwheat cashew yogurt pancakes recreate the classic pumpkin cake for a morning indulgence. Pumpkin puree, flax eggs, and buckwheat team up in this recipe to give you a powerful hit of protein, making it one of the best energy-boosting foods to enjoy in the morning. A healthy dose of ground ginger deepens the natural flavor in these protein pancakes. A drizzle of maple syrup, some cashew yogurt and fresh fig wake you up for a happy morning. These protein pancakes use a touch of cinnamon, so sweet and light as fluffy clouds. Yummy!

 

pumpkin protein pancakes

Source: Foodgawker

 

Ingredients
1 cup buckwheat flour
1 tbsp baking powder
1 tbsp vanilla extract
1 tbsp packed pumpkin puree
1/2 tbsp cinnamon
1/2 tbsp ground ginger
1/4 tbsp cinnamon
1 cup almond milk
2 flax eggs
3 tbsp brown sugar
1/2 cup cashew yogurt
2 tbsp vegan butter

Instruction
Stir in the pumpkin puree, milk, flour, baking powder, pie spice, brown sugar, flax eggs, and vanilla extract.
Stir until fully mixed, set aside for 10 minutes.
Melt butter in a skillet or griddle over medium-low heat.
Scoop 1/4 cup of the batter onto the skillet or griddle.
Cook about 4 minutes per side, flip over until the edges are brown.
Repeat until the batter is used up and serve immediately.
Top with the cashew yogurt, maple syrup and fresh fruit such as fig.

And there you have it, all the great protein pancakes and their recipes. Keep the favorite one in mind and make a delicious and nutritious breakfast for yourself! Starting your day with the pancakes boosts your metabolism and energizes your body! Have a nice day! For more interesting articles, please check out our LANGRIA BLOG.

Previous article Why Should You Sleep on a Bamboo Pillow?
Next article How to Make DIY Bath Bombs

Leave a comment

Comments must be approved before appearing

* Required fields