Image: LANGRIA, credits to hrheadquarters.ie
Body pain disorders aren’t just a consequence of physical labor jobs, all industries have their own specific disadvantages that affect our health. What's more, not only working will cause us pain, studying, driving and in general, sitting for long hours will. The problem with sitting is that we remain still in the same position for long periods of time, which, if we are not careful with our posture, will put us in a vicious circle: get tired >> poor seat postures >> first pain appears >> we worsen our posture >> more pain: the most common ones are neck, shoulders, carpal tunnel and low back pain.
Image: LANGRIA, credits: freepik.com
As shown in the latest release of the Bureau of Labor Statistics in October 2016, "In 2015, musculoskeletal disorders, such as sprains or strains accounted for 31 percent of the total cases for all workers injuries".
If you, like myself, spend lots of hours with your "derrière" glued to a seat and want to take care of your posture, check out this cool Infopraphic on how to adjust your desk and object around you to seat properly, and follow our pieces of advice and ideas to correct your position while you sit.
Credits: pinterest.com / Infographics by Mike Rossi
BEST EXERCISES TO REDUCE BODY TENSION
FOR YOUR SHOULDERS
FOR YOUR WRISTS
FOR YOUR LOW BACK
FOR YOUR NECK
BEST ACCESSORIES TO IMPROVE YOUR SEAT POSITION & REDUCE PAIN
Do you want to see LANGRIA's cushions & pillows collection? Click below and check all the different pillows and cushions to improve your sitting posture and relieve muscle pain and tension.
What do you think about our recommendations to improve your sitting posture and reduce pain? Do you have any other recommendation to share? Let us know if you try them and how do they work for you!